So you set your timer and do circuit one for 7 minutes, have a 30-90 second break then go onto circuit two for 7 minutes, have a 30-90 second break and then repeat. On resistance training days, you complete two different circuits twice for 7 minutes each. The programme consists of 12 weekly workouts which are set up as three resistance training circuits a week (Mon, Weds, Fri) and three Low Intestisty (LISS) workouts a week (Tues, Thurs, Sat) and one rest day (Sun). It is packed with information and goes into detail on each of the exercises and contains all of the things you will need to know whilst doing the guide including your stretch routines and any equipment you may need.
Kayla itsines free planner download download#
The 12 week programme is sent to you as a digital download which you can keep on your phone, laptop or tablet or can be printed out. The Bikini Body Guide on its own costs just over £40 so if you are already into clean/healthy eating and have a good knowledge of diet and nutrition then you could just choose to purchase the Bikini Body Guide only. I bought the Bikini Body Guide 1.0 with the Healthy Eating & Lifestyle Plan which cost around £70 altogether but I didn’t ever use the eating plan. It ticked all of the right boxes for me being a stay at home mum and not particularly wanting to join a gym. I bought this guide a few years ago after hearing lots about it on Instagram. Welcome to my Kitchen/Diner/Gym where I have been working out for the past few months whilst doing Kayla Itsines 12 Week Bikini Body Guide (BBG).
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